San Diego, CA
Living Your Best Life.
Get started on the path to well being through fluid motion and art expression.
ArtBodyFlow
The Alexander Technique
Dance and Fluid Movement
Dance and Fluid Movement
The Alexander Technique helps increase kinesthetic awareness that supports physical well-being, enhances professional and artistic performance, and can be applied to somatic education and everyday activities.
Dance and Fluid Movement
Dance and Fluid Movement
Dance and Fluid Movement
Understanding your body structure is one of the most effective ways to express yourself through movement, fluid motion, and dance. Dance is a powerful form of expression, and developing kinesthetic awareness helps open new possibilities within your creative process.
This practice is grounded in the principles of the Alexander Technique and Somatic Movement Education, supporting mindful movement, body awareness, and creative exploration.
Art Flow Patterns
Dance and Fluid Movement
Art Flow Patterns
Exploring your creativity through art patterns can help deepen and expand your creative process. Working with art is a powerful way to bring mindfulness into practice.
I created ARTFLOWPATTERNS as a self-care–integrated practice that can be combined with mindful movement to support creativity, presence, and well-being.
Nature
Gallery Art by Paula Negrelli
Art Flow Patterns
Being in nature helps us connect with our soul and support healing. I invite you to take a moment of pause in your day to connect with nature and practice gratitude.
Pictures of Nature
Gallery Art by Paula Negrelli
Gallery Art by Paula Negrelli
Gratitude.
Gallery Art by Paula Negrelli
Gallery Art by Paula Negrelli
Gallery Art by Paula Negrelli
Art Gallery by Paula Negrelli
The Art Gallery features a series of art projects created using ArtFlowPattern techniques. These works explore mindful creativity, and self-expression through art.
Additional Art Flow Pattern–based products are currently in development, including a book that offers deeper exploration of creative expression, along with a more detailed explanation of the techniques and methodology behind the ArtFlowPattern practice.
Links and Resources
Links and Resources
Links and Resources
Videos
Art Galleries